Dear Alcomo News readers,
The Advent season has arrived, and with it the time for warm spices that give us a cozy feeling of comfort. One spice that should not be missing at this time of year is cinnamon. Whether in cookies, mulled wine or Christmas decorations – cinnamon is a real classic. But what makes it so special? We take a look at the good properties of cinnamon and also discuss the potential risks.
Cinnamon: a healthy all-rounder
Cinnamon is not only a feast for the senses, but also offers many health benefits:
1. Rich in antioxidants:
Cinnamon protects our cells with its polyphenols and helps the body to fight off free radicals.
2. Supports digestion:
Especially during the Advent season, when we like to indulge a little more, cinnamon helps with digestion and alleviates gastrointestinal complaints.
3. Promotes heart health:
Studies show that cinnamon can have a positive effect on cholesterol levels and is therefore good for the heart.
4. Regulates blood sugar:
Cinnamon, especially the cassia variety, can improve insulin action and stabilize blood sugar levels – ideal after a Christmas cake!
5. Naturally anti-inflammatory:
The ingredients, such as cinnamaldehyde, have an anti-inflammatory effect and strengthen the immune system – just the thing during the cold season.
Caution with cinnamon: risks we should know about
In addition to its good properties, there are also a few points that should be borne in mind when consuming cinnamon:
- Coumarin content:
Cassia cinnamon contains more coumarin, a substance that can be harmful to the liver in large quantities. For a safe Advent season, we therefore recommend Ceylon cinnamon, which contains significantly less coumarin.
- Impurities:
Unfortunately, spices such as cinnamon can also be contaminated with harmful substances. It is therefore worth paying attention to certified organic quality to ensure purity.
- Allergies and interactions:
Some people are sensitive to cinnamon. Cinnamon can also influence the effect of certain medications such as blood thinners.
A pleasure in moderation – and with care
We recommend for carefree enjoyment:
- Preferably use Ceylon cinnamon to enjoy the health benefits.
- Look out for high-quality products with an organic label.
- Enjoy cinnamon in moderate amounts – this ensures taste and safety.
A Christmas greeting from us to you
Cinnamon is a symbol of warmth and security – and that is exactly what we wish you this Advent season! May your days be full of joy, well-being and enjoyment, accompanied by the scents and aromas that make this time so special.
Thank you for being with us again this year. We wish you and your loved ones a Merry Christmas, reflective hours and a wonderful start to the New Year 2025!
Best regards
Your team from Alcomo
